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Be Well with Crossover Health
“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, Twitter, and LinkedIn @crossoverhealth.
Episodes
44 episodes
Culture of Stress (with Michael Boroff, PsyD)
Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he...
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Season 1
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Episode 43
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30:36
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Winning Your Own Race (with Sarah Piampiano, Professional Triathlete)
Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check...
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Season 1
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Episode 42
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37:16
Where Can Men Go To Cry? | Men’s Mental Health (with Vince Allen & Chris Drost, PhD)
Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becomes difficult to identify, much less address. Crossover Psychologists Drs. Vince Allen and Chris D...
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Season 1
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Episode 41
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34:04
Mothers Know Best: 9 Moms Share What They Wish They Knew About Pregnancy
OB-GYNs, friends with children, and What to Expect When You're Expecting are all good sources of information that can help shape a woman's expectations of pregnancy, childbirth, and postpartum. But, there's a lot to learn from mothers’...
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Season 1
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Episode 40
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21:22
Tapping into Grief and Emotions with Traditional Chinese Medicine (with Cong Nguyen, LAc)
According to Traditional Chinese Medicine, grief is just one stage of an emotional pattern and emotions are viewed as phases rather than “good” or “bad” parts of who we are. Get a new perspective on how we can cope with these phases from Crosso...
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Season 1
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Episode 39
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37:44
Why Am I Sad on My Wedding Day? Identifying Grief in Unexpected Ways (with Jennifer Uhrlass, LMFT)
Grief creeps in for all of us in unexpected ways. From living through a pandemic, our childhood memories, even our wedding day (yes, it’s normal!), feelings of sorrow can be so nuanced that we can’t figure out what’s causing it or how to addres...
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Season 1
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Episode 39
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31:48
Trust Your Gut: How Food Affects Mood (with Julianne Kanzaki, RD & Health Coach)
Can the food we eat really impact our mental health? According to Crossover Health Coach and Registered Dietitian, Julianne Kanzaki, it’s a definite factor. Nutrients from the food you eat can play a critical role in supporting the microb...
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Season 1
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Episode 38
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33:21
Living Better, Not Just Longer (with Shoshana Ungerleider, MD)
The decisions we make on an individual basis do matter. Crossover’s Dr. Shoshana Ungerleider, a wellness expert, frequent media contributor, and host of the TED Health Podcast joins Danielle to share the importance of recei...
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Season 1
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Episode 37
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31:48
The Scoop on Colon Cancer Screenings (with Tiffani Lemen, MD)
In this episode, we’re flushing out your options on colon cancer screenings. When to get tested (are you high- or low-risk for colorectal cancer?), what new options are there to choose from (at-home vs. colonoscopy), and how the testing options...
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Season 1
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Episode 35
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31:15
Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)
In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the...
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Season 1
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Episode 34
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8:47
What Eye Docs See in Your Eyes (with Annie Low, OD)
Most people think eye exams are for vision assessment, eye glasses or contacts. But, when eye doctors are looking at your eye health, they have a view into your overall health. Dr. Annie Low, Crossover’s Optometry Program Manager explains...
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Season 1
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Episode 33
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19:54
A View into Intimate Partner Violence (with Jennifer Gaskins, PhD, LP)
Sadly, there are many forms of Intimate Partner Violence (IPV) and there are also many reasons why the abused often stay in the relationship. "Violence" is not limited to the physical intent to hurt a partner—it also includes sexual (non-consen...
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Season 1
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Episode 32
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32:43
Are Black Mothers-To-Be at Greater Risk? (with Dr. Melanie Odeleye)
After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled her quest for education and advocacy for women’s health. Serious or life-threatening maternal morbi...
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Season 1
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Episode 31
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22:32
Let’s Talk About Sex(ually Transmitted Infections) with Angela Rayo, RN
All sexually transmitted infections are preventable and treatable, and most are curable. Preventing the spread of Sexually Transmitted Infections can be done with the three T’s – talk, test, and trea...
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Season 1
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Episode 30
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26:10
Don’t Wait to Manage Your Weight (Part 4 of 4, with Brendon Rearick, Fitness Coach)
Staying committed to an active lifestyle isn’t always easy. Fitness Coaches on your Crossover care team will help you map out a plan and keep you on track. In this episode of the Be Well podcast, Crossover Fitness Coach Brendon Rearick sh...
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Season 1
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Episode 29
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27:01
Don’t Wait to Manage Your Weight - Part 3 of 4 (with Camilla Lee, Registered Dietitian)
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered Dietitians and joined Dan to dive deep on how to approach realistic weight loss goals—for ourselve...
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Season 1
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Episode 28
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29:07
Don’t Wait to Manage Your Weight - Part 2 of 4 (with Cratissa Schley, PsyD)
Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental health conditions.As part of our four part series, Crossover Psychologist Cratissa Schley exp...
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Season 1
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Episode 27
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20:15
Don’t Wait to Manage Your Weight - Part 1 of 4 (with Dr. Bob Pampin)
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off with physician Dr. Bob Pampin. Prior to becoming board certified in bar...
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Season 1
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Episode 26
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23:00
Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)
If you’ve considered how a healthcare membership can be a better solution for you–compared to the healthcare and lifestyle resources you can get in your community—we’ve got our CEO, Scott Shreeve, MD, to walk you through it. His vision an...
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Season 1
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Episode 25
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26:51
Self-care ≠ Selfish (with Karista Flynn, RN)
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first. Self-care is not selfish, it’s “putting your own oxygen mask on first” so that you can be there in your best form. I...
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Season 1
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Episode 24
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34:07
Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)
As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective Disorder ( SAD) is more than just “winter blues.” Dr. Nicole Thalheimer, Crossover Clinical Psycho...
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Season 1
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Episode 23
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18:46
Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria)
Overdoses from synthetic opioids have sharply increased since the start of the pandemic. Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives. While Akba...
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Season 1
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Episode 22
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24:09
Getting to the Root of Hair Loss (with Dr. John Yost)
Hair loss impacts everyone. It may come sooner or at a faster rate for some people due to hormones, health conditions, genetics, and more, but there are plenty of ways to slow it down (if it's bothersome). With so much media and quick fix...
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Season 1
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Episode 21
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30:42
(Not Your Grandfather’s) Back Pain Remedies (with Dr. Michael Braccio, Chiropractor)
Do you like to move? Turns out most people do! However, back pain is a common issue, in fact, it’s the leading cause of disability affecting 540 million people worldwide, for which quick fixes pop up in online searches. Of the 200 videos on bac...
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Season 1
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Episode 20
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27:02
Diving Deep into Sleep (with Dr. James Marinchak)
Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over. With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, ...
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Season 1
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Episode 19
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29:41