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Be Well with Crossover Health
“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, Twitter, and LinkedIn @crossoverhealth.
Be Well with Crossover Health
Diving Deep into Sleep (with Dr. James Marinchak)
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Crossover Health
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Season 1
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Episode 19
Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over. With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep.
James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts.
Stick to the end to hear how sports dominate James’ choice of podcasts and pleasure, and his sentimental approach to mindfulness.
Connect with us!
- Crossover:
- Memberships available at crossoverhealth.com
- @crossoverhealth on Facebook, Instagram, Twitter, LinkedIn
- Daniel Lord, DC CCSP on LinkedIn