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Be Well with Crossover Health
“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, and LinkedIn @crossoverhealth.
Be Well with Crossover Health
Diving Deep into Sleep (with Dr. James Marinchak)
Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over. With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep.
James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts.
Stick to the end to hear how sports dominate James’ choice of podcasts and pleasure, and his sentimental approach to mindfulness.
Connect with us!
- Crossover:
- Memberships available at crossoverhealth.com
- @crossoverhealth on Facebook, Instagram, Twitter, LinkedIn
- Daniel Lord, DC CCSP on LinkedIn