.jpg)
Be Well with Crossover Health
“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, Twitter, and LinkedIn @crossoverhealth.
Podcasting since 2021 • 44 episodes
Be Well with Crossover Health
Latest Episodes
Culture of Stress (with Michael Boroff, PsyD)
Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he...
•
Season 1
•
Episode 43
•
30:36
.jpg)
Winning Your Own Race (with Sarah Piampiano, Professional Triathlete)
Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check...
•
Season 1
•
Episode 42
•
37:16
Where Can Men Go To Cry? | Men’s Mental Health (with Vince Allen & Chris Drost, PhD)
Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becomes difficult to identify, much less address. Crossover Psychologists Drs. Vince Allen and Chris D...
•
Season 1
•
Episode 41
•
34:04
Mothers Know Best: 9 Moms Share What They Wish They Knew About Pregnancy
OB-GYNs, friends with children, and What to Expect When You're Expecting are all good sources of information that can help shape a woman's expectations of pregnancy, childbirth, and postpartum. But, there's a lot to learn from mothers’...
•
Season 1
•
Episode 40
•
21:22
Tapping into Grief and Emotions with Traditional Chinese Medicine (with Cong Nguyen, LAc)
According to Traditional Chinese Medicine, grief is just one stage of an emotional pattern and emotions are viewed as phases rather than “good” or “bad” parts of who we are. Get a new perspective on how we can cope with these phases from Crosso...
•
Season 1
•
Episode 39
•
37:44