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Be Well with Crossover Health
“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, and LinkedIn @crossoverhealth.
Be Well with Crossover Health
Feel Like A Fraud? Imposter Syndrome (with Dr. Michael Boroff)
In this episode, Dan asks Dr. Michael Boroff, Crossover’s lead Mental Health Program Manager, to do a deep dive on imposter syndrome, a term that describes high-achieving individuals who, despite their objective “success,” fail to internalize their accomplishments and have persistent self-doubt and fear of being exposed as a fraud.
Tune in to hear why imposter syndrome is disproportionately prevalent in minority groups, tips on how to mitigate these feelings, and how a therapist can help.
Be sure to stick to the end to hear about Michael’s range of podcast choices, how he keeps his brain sharp, and his guilty pleasure.
Articles Mentioned:
- Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic Review
- Commentary: Prevalence, Predictors, and Treatment of Imposter Syndrome: A Systematic Review
- HBR: Stop Telling Women They Have Imposter Syndrome
Connect with us!
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- Memberships available at crossoverhealth.com
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- LinkedIn: Daniel Lord, DC CCSP