As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective Disorder ( SAD) is more than just “winter blues.” Dr. Nicole Thalheimer, Crossover Clinical Psychologist, joins the podcast to discuss how SAD is diagnosed and how she has helped many cope with the disorder. Listen in to learn how the sun and the weather impacts how we function on a daily basis. She has the expertise and a tool kit for her patients to feel better.
Stick to the end to hear Nikki’s favorite podcasts (when she’s not listening to Be Well), her favorite guilty pleasure (plus, a plea to Ben and Jerry’s), and her (furry) healthy habit.
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