Be Well with Crossover Health
Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)
March 16, 2022
Crossover Health
Season 1
Episode 34
Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)
Be Well with Crossover Health
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Be Well with Crossover Health
Guided Meditation: Deep Belly Breathing for Sleep & Stress (with Rachel Heatherly, PhD)
Mar 16, 2022
Season 1
Episode 34
Crossover Health
In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy.
In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy.